Finally some sunshine! Many of us look forward to seeing the sun and fun times return, but it’s also a great time to head out of the gym and take advantage of the weather by working out in the great outdoors and maybe work on that tan at the same time. But what to do?
SWEATMASTER ROB’S OUTDOOR WORKOUT TIPS
Chicago has one of the best scenic routes in Lake Shore Drive
Looking for a way to warm up on this rainy day? Protein Bar has a delicious bowl to wake up your taste buds and prepare you for the day ahead!
5 reasons we LOVE One El of an Oatmeal
Warm, organic, steel-cut oats are mixed with agave nectar and cinnamon, making this fiber packed bowl a delicious (low-calorie) morning treat
Add some color to your breakfast! Choose from strawberries, bananas or blueberries to decorate (and
Introducing one of the food world’s greatest superheroes…SPINACH! This versatile, antioxidant-rich vegetable is perfect for refreshing salads, sautéed with garlic, or as the star ingredient in Protein Bar’s Spinach & Pesto Bowl.
Here are a few of our favorite spinach recipes of the season. All healthy, all delicious.
Warm Spinach Salad with Poached Eggs
Spinach and Chickpea Stew
Quinoa, Garbanzo, and Spinach Salad
Spinach/Tofu Dip
Meet Protein Bar’s amazing Director of Operations, Mike Ganino. Today is Mike’s birthday so make sure to wish him a big Feliz cumpleaños!!
Where are you from? And how did you end up here?
I am a desert mountain boy from San Diego, CA. I am from North County which isn’t all beach. I grew up in the middle of avocado and citrus orchards. I moved to Chicago in 2000 when I
A few weeks I updated you on all the great summer alterna-races that are coming up soon. I also have been looking for things to do to help get ready for those. You know, I thought before one attempts to complete a 5k and leap fire pits in the same hour, one should also try to just complete a few 5ks for practice.
Last weekend a few friends and I completed
Have you ever thought about joining a sports league? Leagues are a great way to connect with your community, meet new people, AND get your SWEAT on! We’ve put together a list of spring leagues worth checking out. There’s something for everyone so grab your friends and prepare to get sweaty!
Kick
Backhand
Dunk
Slide
Today’s forecast may be cold and dreary—that doesn’t mean your lunch has to be! Warm up with our hearty Quinoa Chili Bowl. Perfect for days when you find yourself thinking, Is it really spring?
5 reasons we LOVE the Quinoa Chili Bowl
Change it up! Choose from chicken, beef, or veggie chilli—all crafted with a perfect balance of spices and fiber-rich beans.
Every now and again we need a little cheese! We offer
Where are you from? And how did you end up here?
I’ve lived on so many different avenues, ways, streets, cul-de-sacs, boulevards, drives, and places than I can possibly remember. I’m from everywhere.
How long have you been with Protein Bar?
Coming up on 1 year
What’s your personal motto?
Get busy living or get busy dying
Do you have any unique talents?
I personally think I’m a good BB gun marksman
Something surprising about you?
I used to
A new neighborhood, new hungry mouths to feed, same delicious Protein Bar menu items!
The team is hard at work building out our new River North location (at 352 N. Clark St.). Opening in mid-May, this new store will offer a full juice program as well as extra chic seating areas, perfect for business meetings or post-work socializing. Stay tuned to our website for updates!
There’s nothing more satisfying than warm quinoa surrounded by colorful crisp veggies. It’s hearty, its healthy—can it get any better than this? How about adding hot sauce and avocado? Guiltlessly indulge with Protein Bar’s Southwest Salad. Read below as we express our undying love for this spicy delight!
5 reasons we LOVE the Southwest Salad
Some like it hot! And we are no exception. Zero calorie Cholula Hot Sauce gives this salad
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