What’s Your Reason for Working Out?
As trainers, we are often asking our clients this question because we’re searching for some key answers. If you haven’t figured out your reason or motivation for working out, take a few seconds to really think deeply about why you want to be in better shape and live a healthier life.
There are tons of external reasons we all have for wanting to be in
What is a superfood? In the coming weeks, I will take you on a little journey to the amazingness of the earth’s hidden treasures that can make you a more formidable and healthy force in the world. Super excited? I am.
Superfoods are basically foods that pack a wollup of somethin’ you want in your mouth. Doesn’t have to be anything in particular but usually it’s a super source for a
Where are you from? And how did you end up here?
I’m a Chicagoan. Born and raised. My family however, came from the Philippines and Spain.
How long have you been with Protein Bar?
Over 6 months
Biggest Passions?
I may not look like it, but FOOD. I am such a foodie. I love to cook and love to eat! I’m also a geek-nerd chick, so give me video games, comics, and shiny tech any
As a personal trainer and group fitness instructor, I notice common habits, especially with my female clients and students. I do not know how these habits are created, but it is interesting that it is prevalent among women. The four most common are not lifting very heavy weights, avoiding lower body exercises, neglecting stretching, and poor eating habits. Coincidentally, all four of these habits have a negative
When was the last time you had a Buffalo Bowl? We’ve recently made this spicy delight even HEALTHIER by adding extra carrots, cucumbers and introducing celery. Pair one with an energizing Raw Juice for a well-balanced (super flavorful) lunch or dinner. Are you hungry yet?
5 Reasons we LOVE the Buffalo Bowl
Carrots and cucumbers and celery oh my! These veggies add texture, essential nutrients and so much flavor to this healthy
Where are you from? And how did you end up here?
It really was no miracle, what happened was just this; The wind began to switch – the house to pitch and suddenly the hinges started to unhitch….Oh, sorry, that was Dorothy. : ) Originally, I am from Gulfport, Mississippi. My parents moved me to Ohio as a kid, and I moved to Chicago in 2009 to be with the love
If you really want to know what being healthy is all about, I have a one word answer for you: happiness.
Think about it for a minute or five. Does cardiovascular endurance, muscle strength, clean diet factor in to it too? Sure, of course it does. Where does it all start? It starts with you and you alone.
Today, (well, as I write this today, not when you read this today), I’ve
You spoke…we listened! As a company it is our goal to keep learning, improving, and pushing our food to be even healthier, more delicious, and more conducive to your active lifestyle. Today we’re excited to debut 2 changes, changes that your feedback prompted and changes that the Protein Bar team sees as another way to do healthy…healthier.
The Protein Bar experience is about choices. Whether vegan, vegetarian, low-carb, paleo, or just
Where are you from? And how did you end up here?
From Ohio, by way of Missouri. I actually moved to Chicago to apply for the Blackhawks’ mascot (Tommy Hawk!) position.
How long have you been with Protein Bar?
I started at Protein Bar in July 2011, primarily as a delivery guy.
Biggest Passions?
I love figuring out how things work, and tweaking them to be better… and entertaining people. (In whatever way I can.)
If
Crunched for time? Not enough hours in your day to get to the gym? Not a problem! One of the hottest fitness trends around is bodyweight training. Yes, you can get a great workout by just using your own bodyweight!
How does bodyweight training differ from typical work with free weights you ask?
While free weights and machines can certainly make you stronger, they often target muscles rather than movement. In addition,
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