Protein Bar Blog

Recently, I had several conversations with people about what to do with an injury, pulled muscle, or tight muscle. It is interesting how we really zone in on our body when this happens, but we are not as aware normally. Our body’s framework is the anchor for our muscles, while also providing structural support to help us move. We take this system for granted, until we get

It’s officially burger season! We asked Chef Phil for a new spin on this staple of summer—using some of our favorite healthy ingredients. Try this recipe out and take the backyard BBQ to a delicious new level! Happy eating!

Chef Phil’s Mushroom Kale Burgers

8 oz White Button or Cremini Mushrooms, roughly chopped

4 oz Shitake Mushrooms, stems removed and roughly chopped

2 Tbsp Sunflower Oil

1 bunch Green Onions, roughly chopped

4 cloves Garlic, finely

Where are you from? And how did you end up here?
I was born and raised in Chicago, now living in the South Suburbs…but I just can’t stay away from the city. Even after 21 years there is still so much to discover, like how I discovered Protein Bar just walking around the neighborhood one day.

How long have you been with Protein Bar?
Since late February / early March; I guess it’s

5 Tips for Early Morning Workouts 

Working out in the morning used to be my thing, get up, get to the gym, get it over with and I used to have a routine that helped make it easier to get out of bed in the morning and thought I’d share with you a few of the tricks I used. Here are 4 tips to help make it a little easier to

It’s officially summer! Stay cool this season with our delicious Counter Culture Iced Coffee—it’s organic, it’s seasonal, and the perfect way to PERK UP!

To celebrate the season we’re offering these sleek 16oz reusable cups. SIP in STYLE all summer and receive 16oz of coffee for the price of 12oz on each visit. A delicious way to help the planet AND your pocket. Head to any of our locations and try today!

Happy sipping!

Meet our newest obsession—the Baja Salad! Your taste buds are about to take a much needed vacation.

5 reasons we LOVE the Baja Salad

1.) It’s CRUNCH time! We’ve added low-cal tortilla strips to add texture and a crunch that pairs perfectly with the rich and creamy avocado.

2.) Love our Guac & Roll Bar-rito? This salad packs the same refreshing flavors with the addition of fresh grape tomatoes and new

Lately more and more clients have been coming to me complaining not only about stress, but also about some physical issues occurring in their life. Nothing too unusual until we take a little closer look. There is something that seems to be creating some chaos in their body, (and no, it might be beyond the cheeseburgers someone ate last night). Stress, work, life, family, mental, emotional and how all this

Where are you from? And how did you end up here?
I was born in Acapulco, Mexico. Shortly after graduating college I decided I wanted a change. I wasn’t sure where I was going I just left. I ended up here in Chicago and couldn’t be happier.

How long have you been with Protein Bar?
Three months and two weeks

Biggest Passions?
As a young man my passion was to be a professional volley ball

Where are you from? And how did you end up here?
I grew up (and still live) on the North Side of Chicago, so venturing into the Loop wasn’t too far of a stretch – but who would need to venture any further when all this city has to offer is right in your front yard?

How long have you been with Protein Bar?
Since April – I’m still a newbie!

Biggest Passions?
I love

The state of our mind and our body are interlinked. If your mind is stressed, your body will tense. If your body is relaxed, then your mind is at ease. All of our actions are originated in our mind. Our mind receives a stimulus, alerting it to a need for action. It then sends a message via the nerves to contract the muscles in response. With our