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Connection, Education, Events, Finance, Flavor, Healthy Living, Leadership, Service, Style, Sweat
It’s back to the burbs for Protein Bar! We’re proud to introduce our 13th restaurant, Protein Bar Schaumburg. Projected to open in fall 2013, this restaurant will serve surrounding offices, local residents, as well as Woodfield Mall shoppers. Our full menu of delicious high-protein treats will be offered, plus healthy catering, AND our chef designed kid’s menu. Stay tuned to our facebook and twitter pages for photos, updates and
Where are you from? And how did you end up here?
San Francisco, CA (But born in Santa Cruz, CA – Bay Area, Northern California) I ended up in CHI-town to be closer to my Midwest friends and family, expand personally and creatively, try out a new part of the country, and take an epic road trip across the USA.
How long have you been with Protein Bar?
Since the beginning of January
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Connection, Education, Events, Flavor, Healthy Living, Leadership, Service, Style, Sweat Team Protein Bar is proud to announce the location of our 12th restaurant — 120 S. Riverside! Located in the heart of loop — this location will serve on-the-go lunchers, commuters, and more! Look for us in summer 2013.
Hungry for more Protein Bar? Check out all of our upcoming locations below.
Location #9 – Northwestern Memorial Hospital (late April opening)
Location #10 – 19th & K in Washington, DC (spring 2013 opening)
Location
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Connection, Education, Flavor, Healthy Living, Leadership, Service, Style, Sweat Where are you from? And how did you end up here?
I was born and raised in Virginia Beach, and moved to the DC metro area for a new job opportunity.
How long have you been with Protein Bar?
I have been with the company for 22 days, and so far everyday has been exciting!
Biggest Passions?
TENNIS! Pretty much sports in general.
If you had to describe yourself in one word what would it be?
Fun
A
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Connection, Education, Flavor, Healthy Living, Leadership, Service, Style, Sweat Protein Bar is proud to reintroduce our 2013 challengers! For the last 4 weeks these superfans have done healthy…healthier with the goal of changing their lives (and the way they eat on the go.) Read their results below, what each particpant learned AND what their goals are for the future.
Special thanks to our Sweatmaster Rob Lekan, Suzanne Ko of Sko-Fit AND Barre Bee Fit for helping our challengers get their SWEAT
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Connection, Education, Events, Flavor, Healthy Living, Leadership, Style, Sweat Have you ever been to a friend’s place or perhaps a family relative and they prepared a wonderful meal? Perhaps it wasn’t fancy or extravagant, but it was amazing. The mashed potatoes were extra fluffy and smooth. The roasted chicken came out tender and flavorful. The whole time was just nearly magical.
You then fawn all over it, asking what their secret is. Where did you get this chicken? How did you do the salad
I think one of the biggest reasons people drop out of an exercise program is due to discouragement. When it comes to exercise, you will have good days as well as bad days. How you handle your bad days will help you to improve. Instead of getting defeated and giving up, shake it off and get back up. It happens to all of us – even me. You are probably
Getting the most out of your BBF class
-Emily Torockio
Back before finding Barre Bee Fit, I remember hearing people say that “getting to the gym was most of the battle.” The idea seemed to be that as long as you were doing some kind of workout, it was better than doing no workout. So I would plod along on the elliptical and take long rests between sets on the Nautilus machines,
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Connection, Education, Events, Finance, Flavor, Healthy Living, Leadership, Service, Style, Sweat For as long as I can remember I have been superstitious. My mom and I would always have weird things we would do just “for good luck” or to not mess up our perceived natural order of the world. Most centered around sporting events (“We can’t tape USC football games or else they will lose”) but these superstitions only worsened as I got older. I now even have
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Connection, Education, Events, Flavor, Healthy Living, Leadership, Service, Style, Sweat
The challenge is on! We’re proud to introduce you to our 2013 Transformation challengers. With the help of the Protein Bar Team and SWEAT Squad partners like Rob Lekan, SKo-Fit, and Barre Bee Fit — these individuals will not only change the way they eat on the go — but how they live in 2013.
Follow each challenger’s journey via this blog, facebook and twitter under #PBChallenge2013
TEAM FRANKLIN
Name: Martha
2013 Goals: In 2013,
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