Following along with our dedication to Life, Liberty and the Pursuit of Healthiness—we’ve come up with a few tips for a healthy, happy, and extra delicious 4th of July!

What so Proudly we KALE—we know the Traditional American BBQ is all about the MEAT— but this year try noshing on a few delicious summer salads. The recipes below are so refreshing and guilt-free you’ll be seeing fireworks!

• Kale and Green Bean Salad 
• Arugula and Chick Pea Salad

Sweet Treats for the 4th—To celebrate The Land of the Free dig into one of these healthy patriotic desserts, brought to you by our friends at FabFitFun!

Movin’ for ‘Merica—Get outside and SWEAT in the name of AMERICA! Organize a family softball game, run on the beach, or blast the patriotic tunes and have a dance party!